A Better Way of Working Blog

Thoughts and ideas about transforming the way the world works


Energy Saver, Mental Needs | 3 COMMENTS | December 3, 2010
Because our reservoirs of will and discipline are astonishingly small, in order to make lasting changes, we need to develop rituals, highly specific behaviors that we do repeatedly, at the same time, until they become automatic in our lives. Brushing our teeth, for example, is a ritual that hopefully all of us share.
Emily Pines

Emotional Needs, Energy Saver | 1 COMMENTS | November 10, 2010
Since the Energy Savers so far have focused almost exclusively on physical and mental energy, this week’s suggestion will help fuel your emotional energy. Do you sometimes find yourself feeling anxious, irritable, and frustrated during the day, especially when demand is high? If you answered no, then you are in a very small minority. And why should this come as a surprise?
Emily Pines

Energy Saver, Mental Needs | COMMENTS | October 20, 2010
As someone whose job takes place almost entirely online, I am constantly searching for solutions to bring my email under control. After all, as most of us know, it is extremely difficult to focus on one task when new emails are incessantly popping up in the lower right corner of the screen.
Emily Pines

Energy Saver, Mental Needs | COMMENTS | October 14, 2010
Talking about productivity apps for mobile phones makes me a little uncomfortable because I think that using our mobile phones less is probably the biggest key to increasing our productivity. That being said, most of us are pretty hooked into our cell phones, and will not be giving them up any time soon. And isn’t it better to spend our time organizing our tasks and prioritizing rather than playing Doodle Jump or Solitaire? Probably.
Emily Pines

Energy Saver, Nutrition, Physical Needs, TBYL | 1 COMMENTS | October 8, 2010
Do you tend to go long periods of time without eating, only to make up for it with a large meal in the evening? This is a common problem, exacerbated both by relentless work schedules and attempts to diet. When we’re trying to cut down on calories, it’s easy to think that skipping a few meals is the key. In fact, this way of eating lowers our metabolism and can lead to binge eating.
Emily Pines