3 steps to become involved:

  1. Join the Conversation

    Find great ideas from community members on how a lunch break can change your entire workday.

  2. Take Back Your Lunch

    Step away from your desk, turn off your phone (if you dare) and commit to a lunch hour of renewal. Go to the park with friends, take a jog, read a book. You'll be re-energized and refueled to tackle the rest of the day.

  3. Share Your Experience

    Tell us how taking back your lunch worked for you on Facebook, Twitter or email. Was it successful? What did you do? What are you going to do next time? We all want to know!

Schedule Ahead for a Restful Life, and the Dangers of an Unfriendly Workplace
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August 18, 2011

A few articles that caught our eye this hazy August day :

  • From UC-Berkeley's Great Good Science Center comes a really interesting article on how rest is a route to productivity . We can't all take a huge time off in one chunk, but most of us can take regular breaks.

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    Read the full post